How to use The Vegan Gym Nutrition Calculator:
- Start by entering your personal details. Make sure your height and weight match the unit system you’ve chosen.
- Take a moment to share a bit about your plant-based journey, your body composition, your main goal, your macro preference, and your activity level.
- When you’re ready, tap Calculate to see your personalized targets. You can then use the email form to have a copy (and your free meal plan!) sent straight to your inbox.